Best Weight Loss Programs

Whether you are striving to lose five pounds or fifty pounds, there are keys to look for when choosing the best weight loss program. The following summary will help guide you through the vast world of diet plans so you can achieve your goals effectively and safely.

A Personal Approach

By far, the best weight loss program will incorporate the personal characteristics and needs of the individual. This approach utilizes the services of a nutritionist and an exercise trainer. The nutritionist should have sufficient education and experience with the countless issues of weight loss challenges. To begin developing an individual dietary program, the nutritionist will assess your current status, determine your daily caloric requirement for a safe progression of weight loss, and break down your meal plan into a healthful ratio of protein, carbohydrates, and fats. The nutritionist will also need to know about your lifestyle. He/She may ask questions similar to:

• Do you cook?

• Do you eat out?

• Do you live alone? With others?

• Are you a vegetarian?

• Do you do the grocery shopping?

• Do you travel?

• What hours do you work?

• When do you usually snack?

• Do you eat breakfast, lunch, and dinner?

• Do you eat fast?

• Do you eat in the car? Standing up? Watching television?

• Do you drink alcohol beverages? Number of drinks per week?

Besides these lifestyle inquiries, your nutritionist will ask you about your favorite and least favorite foods. With this information, meal plans can be created especially for you in order to develop the best weight loss program to satisfy your hunger, yet allow your body to lose the weight. The correct meal plans will offer foods from all the food groups in correct portion amounts, and give your body the nourishment and energy it needs to keep you satisfied and healthy.

Your personal trainer/exercise specialist will assess your current physical fitness level, as well as your present activity regime, if any. He/She will then create a suitable program in an effort to expend more calories than cutting calories alone. Your routine may involve at least three sessions per week at one hour in length. Strength training and aerobic activity are often the two major components of any weight loss and management fitness program.

The Best Commercial Weight Loss Programs

Most people have heard of Atkins, South Beach, Weight Watchers, Scarsdale, and others. While many are considered fad diets, offering quick, easy weight loss, not all take this approach at weight loss. Any commercial diet should take a practical look at what is going on with the customer. For example, Weight Watchers lets you, the member, decide whether or not you want to “spend” your food points on the cake or the chicken. In addition, you want to look for the following “ingredients” when choosing an advertised diet:

• Variety

• Wholesome foods

• Healthy choices (low fat, low cholesterol)

• Satisfying

• No elimination of specific foods

• Proper portion control

• Flexible

• Support

• Lifetime change in eating habits

• Slow, gradual weight loss (no more than two pounds per week)

• Long-term success rates

• Exercise recommendation

With these factors in mind, diets such as the grapefruit diet, the cabbage soup diet, Scarsdale diet, and the Atkins diet do not fall into the best weight loss program category to follow. These diets tend to be too restrictive. Initially, yes, you will lose weight. However, the long-term picture does not usually include keeping these pounds off for good. On the other hand, programs such as South Beach (except for the first two weeks or so), Weight Watchers, Ornish fit the criteria for the most part. Also, the more unconventional approaches seen with the Sonoma Diet and the Mediterranean Diet teach individuals how to enjoy food in a non-diet manner, but mostly via portion control and healthy choices.

Summary

No matter which plan you choose to embark on, persistence with your plan of action cannot be overstated. Continual monitoring and adjusting is mandatory in order for the best weight loss program to be discovered and utilized. Setting realistic, honest goals for yourself, both short-term and long-term, and reminding yourself where you are headed is almost certainly the most critical factor for success.

Share Your Story

We want to hear from you regarding what diet plan is doable, or have worked, for you. Learn how to contribute and add your story at our sharing page and tell us all about it. You can be the support and inspiration of many others on the weight loss journey.