Atkins Diet Recipes: Phase 1: Induction

From LoveToKnow Diet

Here is a favorite phase 1 Atkins diet recipe.

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Barbequed Jalapeno Wraps

  • 6 large jalapeno peppers
  • 6 slices bacon
  • 1⁄2 cup cream cheese

Wash peppers, and cut in half. Strip the seeds and membranes out of the peppers. Be careful not to touch your eyes. If you would like an especially hot pepper, leave a bit of the membrane in, as that is the spiciest part of the pepper.

Stuff peppers with cream cheese. Slice bacon in half, and wrap each half pepper with half of a slice of bacon. Secure with a toothpick.

Grill for 20-30 minutes over medium heat. Serve hot.

Add your own Phase 1 Atkins Diet Recipe!

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Comments

June, I just checked again. The modern-day Atkins allows many veggies on Induction: mushrooms, peppers, artichoke, snow peas, cauliflower, squash, cabbage, tomatoes, and more. The current carb recommendation is 15-20 grams daily and that should come from vegetables.

-- Contributed by: Misty Karam

June,

You could be talking about the original version-- Atkins 72. In that diet, induction was much stricter.

-- Contributed by: Misty Karam

trying to find new foods to make. i've been on the induction phase for a month and i just need something new

-- Contributed by: daryl carpenter
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