Atkins Diet Recipes: Phase 1: Induction

From LoveToKnow Diet

Here is a favorite phase 1 Atkins diet recipe.

Atkins Diet Recipes
[edit]

Barbequed Jalapeno Wraps

  • 6 large jalapeno peppers
  • 6 slices bacon
  • 1⁄2 cup cream cheese

Wash peppers, and cut in half. Strip the seeds and membranes out of the peppers. Be careful not to touch your eyes. If you would like an especially hot pepper, leave a bit of the membrane in, as that is the spiciest part of the pepper.

Stuff peppers with cream cheese. Slice bacon in half, and wrap each half pepper with half of a slice of bacon. Secure with a toothpick.

Grill for 20-30 minutes over medium heat. Serve hot.

Add your own Phase 1 Atkins Diet Recipe!

[edit]

 


Comments

Hi Donna,

Alcohol is not allowed during the induction phase. In fact, it should not be re-introduced into your diet until you've lost weight and enter the maintenance phase. Then the best products to drink when imbibing are hard alcoholic beverages like scotch or rye or vodka. (Avoid rum because it is made from sugar cane).

Donna

-- Contributed by: Donna Sundblad

can i drink alcohol on the atkins diet

-- Contributed by: donna

Hi Dena,

It's hard to say what the problem is. Are you following a specific diet plan? If so, I would look for another...perhaps even a low calorie plan instead of a low carb plan. If you're not following a plan, you may be eating more carbs that you need to lose weight. It could be a number of factors.

-- Contributed by: Donna Sundblad
> See All Comments on this article    


Comment on Atkins Diet Recipes: Phase 1: Induc...



(Displayed with your comment)                        (Will not be displayed)
Verification Code:   
    

Diet Categories
LoveToKnow Tools
More Articles