Atkins Diet Recipes: Phase 1: Induction
From LoveToKnow Diet
Here is a favorite phase 1 Atkins diet recipe.
Barbequed Jalapeno Wraps
- 6 large jalapeno peppers
- 6 slices bacon
- 1⁄2 cup cream cheese
Wash peppers, and cut in half. Strip the seeds and membranes out of the peppers. Be careful not to touch your eyes. If you would like an especially hot pepper, leave a bit of the membrane in, as that is the spiciest part of the pepper.
Stuff peppers with cream cheese. Slice bacon in half, and wrap each half pepper with half of a slice of bacon. Secure with a toothpick.
Grill for 20-30 minutes over medium heat. Serve hot.
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Comments
Hi Jackie,
The Induction Phase is strict. You can find more foods listed in the Atkins Diet Foods to Eat article.
-- Contributed by: Donna SundbladI am tired of eggs what else can I have for breakfast?
-- Contributed by: Jackie MaysHi Allison,
Thanks so much for offering your suggestion for our LoveToKnow Diet readers who prefer a less "pepper" pepper. Appreciate it!
-- Contributed by: Donna SundbladThis page has been accessed 27,063 times. This page was last modified 01:32, 18 April 2007.
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