American Heart Association 3 Day Diet

The AHA does not officially endorse the American Heart Association 3 Day Diet. In fact, the organization has posted an AHA recommendation that states that the plan is not associated with the organization.

The real AMA Diet Sets Reasonable Dietary Goals

American Heart Association 3 Day Diet

The 3-Day Diet is a very restrictive plan that significantly reduces the number of calories the dieter consumes. Some claim that it is possible to lose up to 10 pounds in 3 days, but it is important to keep in mind that the weight loss is not likely to be permanent. This approach is not endorsed nor recommended by the AMA at all.

Phony Diet Claims

The American Heart Association notes that the eating plan goes by other names, including the Heart Association Diet, and this is not the only phony eating plan that has been falsely associated with the organization. The three-day diet menu has been circulating as:

• Cleveland Clinic
• Miami Heart Institute
• Spokane Heart
• Sacred Heart

The official Cleveland Clinic website warns visitors that there is no such thing as the Cleveland Clinic Diet, and the organization strongly urges people to avoid the restrictive eating plan.

The Miami Heart Institute is part of the Mount Sinai Medical Center. There is no mention of any weight loss program posted on the organization's website. However, some sites not affiliated with the hospital claim that the 3-day diet is from the Miami Heart Institute.

Sacred Heart, like the AMA, appears to have a handful of bogus diets named after it. The frustrated organization has created an urgent message, encouraging people to avoid the Miracle Soup Diet that claims to be affiliated with the hospital.

Dieting Dangers

The AMA points out that the eating plan is not recommended because it includes poor food choices. The American Heart Association advises against many of the foods on the plan's list.

AMA recommends:

• Limiting dairy
  • Egg yolks
  • Whole milk
  • Ice cream
  • Cheese
• Limiting processed meats
  • Hot dogs

Ironically, the very foods that the organization warns against are integral to the unhealthy fad diet.

The Real Plan

The real AMA diet does not endorse rapid weight loss. The organization focuses on variety and balances as well as smart choices. There is no such thing as the American Heart Association 3 Day Diet because the real eating plan is one that is appropriate as a permanent lifestyle change. The organization urges dieters to avoid fad diets that make unreasonable claims.

Setting reasonable goals is a primary step in the AMA weight reduction plan. This involves catering the program to your lifestyle with guidance. Guidance exists in the Circles of Success. Thinking, eating well and exercising interlock to create the core of the program.

Think Smart

The AMA encourages dieters to make proper plans for realistic weight loss rather than relying on willpower. Thinking in advance about the foods you eat is a great way to stay organized while keeping unexpected snacking at bay. Planning also helps you determine which behaviors need to be changed in order to achieve success.

Eat Well

Making good choices in the foods that you eat is critical in any weight reduction plan. The AMA includes approaches to help dieters make choices that promote weight loss while developing lifelong strategies for maintenance in the process. The goal is to transition from unhealthy choices to healthy ones gradually rather than making drastic changes all at once.

Move More

Exercise is extremely important as well. The more you move the more calories you burn. Exercising regularly does not have to involve extreme measures. A simple walk around the neighborhood is enough to promote weight loss as well as better overall health. The idea is to select foods and activities that are comfortable and that suit your daily life.

The American Heart Association No-Fad Diet

The AMA has created an excellent book called the No-Fad Diet that promotes a no-fad planning, eating, and exercising plan. The book assists dieters as they take realistic steps toward their ultimate weight loss goals. The approach serves as a guideline rather than a strict eating plan.

Unlike the three-day rapid weight loss plan, the no-fad strategy offers support for healthy lifestyle changes. The organization does not present a cookie-cutter approach to weight loss. It focuses on encouraging people to create their own plans according to their unique personalities.

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