Abs Diet

The Abs Diet is a New York Times bestselling book. Published in 2004, this diet book offers yet another approach to weight loss and healthy living. What makes this diet different than the other fad diets to hit the best-seller list? And, most importantly, does the Abs Diet work at shedding the pounds and keeping them off?

What Is It About?

Although the name may sound like another catchy title for a quick-fix weight loss plan, The Abs Diet is based on human function known to be true. Its basic premise is the weight loss potential of turning body fat into muscle weight, particularly abdominal muscle weight. More muscle means more calories are being burned and extra pounds are lost.

The abdominal area of the body is the center of attention with this diet because of its direct effect on health. More fat around the middle has been shown to increase the risk of several diseases. For example, abdominal fat produces elevated levels of free fatty acids, which in turn impairs insulin break down. Elevated levels of insulin can result in diabetic conditions. Also, excess weight around the heart puts undesirable pressure on the pumping mechanism that can lead to weakened heart function.

How Does It Work?

The Abs Diet promotes the consumption of nutritious foods and a comprehensive fitness routine. Promising a simple, quick, flexible, attainable and researched program, The Abs Diet focuses on the following principles:

• Consuming six meals per day, spread throughout the day, with a snack two hours before each larger meal.
• Choosing at least two foods from the “Powerfood” list. (See list in next section)
• Basing meals on protein, fiber, calcium and unsaturated fats
• Limiting refined carbohydrates and saturated fats, including trans-fat
• Limiting alcohol consumption to no more than 2-3 drinks per week
• Incorporating smoothie drinks into daily intake for their protein, calcium, fiber and effect on satiety
• Eating any foods you wish at one meal each week
• Exercising for 20 minutes at least 3 days a week
• Beginning two strength training workouts with a series of abdominal exercises

The 12 Powerfoods

The recommended foods were chosen for their ability to fill you up due to their fiber and protein content. The Abs Diet food list consists of:

• Almonds (and other nuts)
• Beans and legumes
• Spinach and other green leafy vegetables
• Low fat or non-fat dairy products such as milk, yogurt and cheese
• Unsweetened, unflavored oatmeal
• Eggs
• Lean meat such as turkey and chicken breast
• Peanut butter
• Olive oil
• Whole grain breads and cereals
• Whey protein powder
• Berries

Does It Work?

Throughout the book, there are testimonials confirming the positive results of following the plan. However, it is not much different from other weight loss plans. It requires motivation, persistence and discipline. Unfortunately, behaviors around food are not changed overnight. Indeed, acquiring lean muscle mass to your body frame will afford any person with a higher rate of calorie burn and a healthier body weight. The Abs Diet does not contain any magical dust in its pages for weight loss. Only with dedication and determination will the guidelines work.

Is It Safe?

Overall, the program is healthy and outlines a safe way to live in terms of food consumption and physical activity. Physical injuries are always a concern for any person who has not been active and is overweight. Starting each exercise slowly and within your limits is critical to prevent injuries from occurring. It is suggested that you seek the advice of your physician before beginning any weight loss program.

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