7 Day Detox Diet

The official 7 Day Detox Diet promises a cleaner, leaner and healthier body in 7 days, but their site makes no mention of a meal plan.

The 7 Day Detox Supplement

The 7 Day Detox Company markets and sells a detoxifying supplement that works as a detoxifier and also contains appetites suppressants. The idea behind this diet supplement is that it both cleanses the body and decreases caloric intake. Their supplement is comprised of a blend of 34 body detox ingredients. Here we take a closer look at these ingredients, but the following list is for information purposes and is neither exhaustive nor a guarantee that you will receive the same results.

Potassium Gluconate

Potassium is necessary for several bodily functions including the beating of your heart. Potassium gluconate is taken to avert or to treat low potassium blood levels which can result from taking certain medicines or after a prolonged illness with diarrhea or vomiting.

Potassium gluconate should not be taken if you have problems taking or digesting pills related to your:

• esophagus
• stomach
• intestines

Chromium Polynicotinate

Chromium Polynicotinate facilitates the metabolism of sugar, fat and cholesterol in the body, as well as the function of insulin. Supplemental chromium has been used successfully to:

• control cholesterol
• promote the loss of fat
• increase lean muscle tissue

Caffeine Anhydrous

Often dieters who feel sluggish opt for the no-calorie stimulant caffeine to give them the boost they need to get through the day. It's good to note that products containing caffeine anhydrous often have as much caffeine as one or two cups of coffee. Because of this it is recommended that dieters limit their intake of caffeine from other sources while taking a caffeine supplement.

Psyllium Husk

The natural fiber helps prevent constipation and promote colon health.

Oat Bran Fiber

Oat bran provides soluble fiber that helps reduce blood cholesterol and improve glucose metabolism for diabetics.

Barley Rice Fiber

Insoluble fiber found in barley may be beneficial in helping the body maintain regular bowel function.

Apple Pectin

Apple Pectin is another source of water soluble fiber that helps maintain digestive health.

Fennel Seed

Fennel seed has diuretic properties that aid in relieving fluid retention and in the elimination of toxins from the system through the urine.

Glucomannan

Glucomannan is a dietary fiber source and an effective appetite suppressant.

Flax Seed Powder

Can be used as a fiber laxative but is known at times to interfere with the absorption of other medicines.

Dandelion Root

An appetite stimulant used to treat digestive disorders and also used by herbalists to purify the liver and gallbladder of toxins.

Uva Ursi

Uva ursi is a disinfecting herb most often used to treat urinary problems and promotes urine flow.

Cranberry

Reduces or prevent urinary tract infections and is high in antioxidants and flavonoids.

Buchu Leaves

Has the reputation as a "safe herb" and is most often used as a diuretic and in treating urinary tract disorders.

Alfalfa

Used to treat kidney stones and to relieve fluid retention and swelling.

Juniper Berries

Primarily used as a diuretic.

Garlic

A powerful source of antioxidants.

Ginger Root

Aids digestion and used to treat stomach upset, diarrhea, and nausea.

Parsley

A rich source of antioxidants that helps prevent oxygen-based damage to cells and is an exceptional source of vitamin C and vitamin A.

Goldenseal

Traditionally used by Native Americans for:

• skin disorders
• digestive problems
• liver conditions
• diarrhea
• eye irritations

Mint Leaf

Reduces symptoms related to digestion problems like:

• indigestion
• stomach cramps
• flatulence
• upset stomach
• nausea
• vomiting

Red Raspberry Leaf

There are many uses for red raspberry leaf such as treating the common cold and sore throats, but it is also used to relieve symptoms of diarrhea.

Lemon Peel

Traditionally used to treat colic and upset stomach. It also provides a good source of calcium, potassium and vitamin A.

Hawthorn Berries

Hawthorn berries are rich in bioflavonoids and antioxidants. Increases blood flow and oxygen to the heart which helps reduce blood pressure and stress to the heart muscle.

Red Clover Leaf

Increases urine and mucus production and improves circulation.

Burdock Root

Used to remove toxins from the blood and also has diuretic properties.

Irish Moss

Used as an herbal treatment for pulmonary complaints and kidney and bladder infections.

Aloe Vera

Aloe Vera has a number of positive benefits. It's good for your skin, gums and hair and regulates your immune system, regulates weight and promotes energy.

Cayenne Pepper

Used to treat a number of health conditions including:

• poor circulation
• weak digestion
• heart disease
• chronic pain
• sore throats
• headaches

Sage

Used to treat indigestion and flatulence.

Noni

Noni is noted for a host of health benefits including:

• digestion health
• energy enhancer
• heart and circulatory health
• immune system
• kidney and urinary
• liver health
• weight loss

Mangosteen

Mangosteen provides support to most organs in the body and boosts the immune system.

Pomegranate

Used to treat diarrhea and contains many phytochemicals with antioxidant action.

Apple Cider Vinegar

Apple cider vinegar claims a great number of benefits. Among them:

• Rich in enzymes
• Rich in potassium
• Supports a healthy immune system
• Helps control weight
• Promotes weight loss
• Helps remove toxins

Grapefruit Seed

Contains high levels of vitamin C and E and bioflavonoids, and it's beneficial in treating:

• Digestive upsets
• Gastrointestinal disorders
• Diarrhea

Cost of the 7 Day Detox Diet

The 7 Day Detox supplement regularly costs $49.99 for a 7-day supply, but it's a good idea to check their website for specials.

Premise Behind the Diet

The idea behind detoxification diets is based on the idea that the body builds up undigested waste in the digestive tract. Doctors estimate that this waste can weigh anywhere from 3-12 pounds and makes you tired and sluggish. While some detox diets use fresh juices, fruits and vegetables for detoxification the detox pill offered by the 7 Day Detox Diet promises the same results with almost instant weight loss of 5-7 pounds per week.