1400 Calorie Diabetic Diet

If you’re looking for the perfect 1400 calorie diabetic diet there are certainly handy sample plans to try, but remember; each person is an individual and because of this a specific diet may work better for one person than another. You can try any 1400 sample plan but personalized adjustments may be necessary.

Why A 1400 Calorie Diabetic Diet

If you have diabetes and your doctor recommends that you try a 1400 calorie diet plan it could be for a number of reasons.

• A diet plan with 1400 calories offers enough calories to meet nutritional needs when planned in a well-balanced manner, and still is low enough in calories to assist an individual who needs to lose weight. Even with minimal exercising effort it’s likely that someone eating 1400 calories will lose weight.
• If your current diet is not working you may be on the path of needing medication to help control your diabetes. A much easier plan is that you control your diabetes with diet and exercise if possible. Many doctors suggest that a patient (who is not in dire need of medication) attempt to control their diabetes with diet and exercise before moving on the medications.
• 1200 – 1800 is a typical healthy caloric intake range with 1400 calories being lower than what the normal American eats but a good goal to shoot for. Each person should consume calories needed based on personal body size combined with personal energy expenditure. However, it’s difficult to offer sample diet plans based on obscure calorie amounts like 1234, 1457, or 1603. It’s much simpler for a doctor or health guide to offer suggestions for a 1200, 1400 or 1600 calorie plan. This is one major reason people are often directed to say, a 1400 calorie diet plan, because they’re easy to find and easy to plan.

Find Sample Plans

The first place to find plans for a good 1400 calorie diabetic diet plan will be with your doctor. Better yet you are also working with a nutrition specialist. If not have your doctor refer your to one. The importance of personalized support and planning for your experience with diabetes cannot be understated. People with superior support plans and a team of helpers to back them up succeed at managing their diabetes far better than someone trying to plan their diet and care on their own. That said it’s highly suggested that you work closely with your support team to plan a diet that’s right for you.

• First you’ll want to do some pre-planning and this handy guide from the Mayo Clinic; Diabetes diet: Create your healthy-eating plan can help. This will direct you as to what parts of your diet to concentrate on such as carbohydrate counting and also offers ideas on the the diabetic exchange system, consistency and diet variation.
• The National Diabetes Education Program offers a wealth of diet planning support including a sample diabetic diet planmeals for a day, nutrition information, some handy thoughts about the diabetic food pyramid, and more.
• Many of the healthier online 1400 calorie diet plans are not specifically related to a diabetic plan. That doesn’t mean they won’t work for you though. The following plans offer ideas about what to eat to add up to 1400 calories. Free dieting 1400 plan, Weight loss resources’ 1400 calorie plan in the UK, and one more 1400 calorie diet variation.
• Once you have a good idea of what belongs on a 1400 calorie diet plan skip back over to the Mayo Clinic for some amazing recipes. The clinic’s healthy diabetic recipe section not only offers seriously delicious food choices but a complete calorie, carbohydrate, protein, and more breakdown of the recipe so you can be sure you’re getting the right amount of calories and nutrients. If that doesn’t convince you, listen to some of these recipes; southwestern potato skins, blackberry iced tea with cinnamon and ginger, cookies and cream milkshake, barbecue chicken pizza, and many more. A diabetic diet can be fun… or at least tastier than you thought.
• You also may be interested in diabetic cookbooks, diabetic food list, and learning about the basics of the diabetic diet.

Don’t forget to always run any sort of diet plan or diet changes past your health care provider before you start.