10 Pounds in 3 Days

From LoveToKnow Diet

Few things are as appealing to dieters as the prospect of losing 10 pounds in 3 days. As appealing as it may be, there may be good reason to forgo this approach. Before you start any diet, the first step is to determine your specific dieting needs.

Doctor Consultation

Consulting with your physician is always a good idea when it comes to making decisions about dieting, especially when it involves rapid weight loss. Your doctor can provide guidance to help you make a sound decision that encourages proper weight maintenance. Once you have communicated your interest with your physician, you may find that this drastic weight reduction approach suits your specific needs.

Temporary Fast Weight Loss

Although the allure of ultra-quick weight loss is great, it is important to keep in mind that such drastic results are typically temporary. It is also important to stick to a calorie restricted three-day plan for just the three days rather than adopting such a 3-Day Diet as an extended diet regimen. However, if you're still considering a rapid weight loss plan, there are a few versions of rapid fat loss plans to consider.

Lose 10 Pounds in 3 Days

Dr. Green Fillip offers a relatively simple menu plan designed to help dieters lose roughly 10 pounds in 72 hours. Fillip urges dieters to follow the plan exactly with absolutely no substitutions. General rules for the diet include:

Use only salt and pepper to add flavor to foods
Portions must be exact
No substitutions
Drink lots of water
Follow the plan for no more than three days

Dieters follow a strict eating regimen for three consecutive days, followed by their normal eating patterns. They may return to the weight loss menu after four days. The entire cycle lasts one week.

The weight loss program is simple but very restrictive. Some foods like grapefruit, green beans and tuna are diet staples that come as no surprise, but the plan also includes surprising—if not questionable—food choices like ice cream and hot dogs. Some portions are quite clear, such as a cup of broccoli while a couple slices of meat is quite vague.

The Premise

The basic premise of the plan is that the seemingly magical combination of foods kick the body’s metabolism into overdrive by "resetting" the digestive system. Dieters follow the specific guidelines without variation and ultra fat burning is supposed to ensue. There is no scientific evidence to back any claims of a metabolic shift and there is no guarantee that dieters actually lose fat on the program.

Dr. Green Fillip

It is unclear what kind of doctorate Dr. Fillip holds but there is no indication that the doctor is a medical physician. No information about this individual is readily available online aside from the Lose 10 Pounds website.

Exercise Plans

Is it possible to lose 10 pounds in 3 days without going on an unhealthy fad diet? Another personality, Jessica Gold, is a medical researcher who offers insight into how difficult it would be to burn ten pounds of fat in a handful of days.

One pound of fat requires 3,500 calories to burn. Exercisers would have to burn an extra 35,000 calories in just three days in order to burn 10 pounds. When you break down weight loss into smaller goals, success is much more realistic. Burning an extra 7,000 calories to lose two pounds in a week is much more realistic than burning 11,667 calories a day.

Fad Diet Dangers

Web MD offers insight into how the Three Day Diet works and it offers insight into the possible dangers of adopting this type of restrictive eating plan into your weight loss routine, especially if you have a lot of weight to lose.

Rapid weight loss is not likely to be permanent
May set a starvation cycle

Starvation Cycle

A starvation cycle is dangerous on both a physical and psychological level. Plans like the Three Day Diet can create a damaging routine of fast weight loss followed by weight gain. Plans like the 3 Day Tuna Diet promise results but they do nothing to teach dieters how to eat healthy on a long-term basis.

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