21 Day Challenge

Wow Vikki that is great.  Congratulations on your progress.  It sounds like you are really staying on track with your diet.  As long as you continue to eat healthy and walk you should have no problem with maintaining your weight.  It is just important to remember that even thought you are not trying to lose weight anymore; you still want to eat healthy foods, drink your water, and exercise to stay healthy and fit.  Congratulations!  You look great!

Vikki - 25 September 2009 07:35 AM

I started this year in the LTK 2009 Diet Challenge and made some progress but this month the Anti Inflammatory Foods diet is working excellent for me. I’ve now dropped a total of 31 pounds since January of this year with the majority coming this month from the change in diet. I’m still walking for exercise which also helps but I’ve been doing that all along. So as I planned another 16 pounds and I’ll be good to go which I expect to happen through October.

Then the challenge is to keep it off. Hope I’m as successful there.

Wow Vikki, 31 pounds is great. I’ll be weighing this week to see where I stand before I start October! My problem is consistency. I’m motivated and then all the social goings-on tend to overwhelm me. I’m considering the No S Diet. It’s basically no seconds, no snacks, no sweets except on days that start with S and that includes “special days” like holidays and birthdays.

Donna

Anyone visiting this thread can find monthly 21 Day Challenges listed by month. We decided it would make it easier to follow the thread and stay current. Just look for the current thread for the current month. For example, 21 Day Challenge in December would 21 Day Challenge December.

Donna