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When I heard that tension can make you gain weight, I was in a job situation that created plenty of tension, and I had gained weight. In fact I gained 30 pounds more than what I weighed when I was full term with my second child. Granted, I sat at my desk snacking on chips and M & M's on a regular basis, but many times I'd skip lunch thinking that would make up the difference.

Since then I've learned that tension can trigger carbohydrate cravings. This increases insulin production so blood sugar levels drop and our bodies store fat. Argh! Exactly what I don't need. The problem is that it becomes a vicious cycle. The real question is how do you break that cycle when you still have to deal with the tension.

Truthfully, the same solution doesn't work for everyone. Here are a few strategies that work to curb carbohydrate cravings:

Strictly reduce carb intake (which reduces insulin response and diminishes cravings)
Eat foods containing carbs with a lower glycemic index
Don't skip meals
Eat small meals and 2-3 snacks spread out over the day
Increase protein intake

Whatever method you try to help cut your carb cravings, it is important to remember that a healthy diet is a balanced diet. Vegetables and fruits contain important vitamins, minerals and fiber necessary for good health. Choose whole grains rather than refined grain products. They provide potassium and fiber to your diet. For some people taking one bite of a cookie, bread, chips or chocolate can lead to a chain reaction that takes you down the road to binging on carbs. This is a biochemical process that happens in sugar-sensitive people. If this is you, don't take that first bite.

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