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Avoid Expandable Waistbands

Posted by Donna S. on November 24, 2009



Over the next couple of weeks we'll be looking at 9 Ways to Avoid Holiday Weight Gain. Today we'll start with what to wear to avoid holiday weight gain. Don't laugh. What you wear can make a difference.

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Vegan Diet to Burn Fat

Posted by Donna S. on November 20, 2009


Turning to a vegan diet to burn fat has become a popular trend, but if you aren't careful you can get fat even following a vegan diet.

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Does Cayenne Pepper Burn Fat?

Posted by Donna S. on November 19, 2009


Does cayenne pepper burn fat? This little red pepper is attributed with many health benefits, but burn fat? Can it be true?

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