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Carb Cycling

Posted by Donna S. on October 29, 2009



Have you heard of carb cycling? I wondered if it was like calorie shifting, and in a way it is but the reasoning behind it is different. Can you imagine three days of loading up on starchy carbohydrates and still losing weight!

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Low Carb High Protein Diet

Posted by Donna S. on October 28, 2009


One of the most common criticisms of the low carb high protein diet is that it doesn't offer balanced nutrition. The trick is to find a low carb diet that doesn't eliminate healthy carbs. It doesn't have to be all or nothing and for the best health it shouldn't be.

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Low Carb Diet Plans

Posted by Donna S. on October 27, 2009


Which is the first of the low carb diet plans you have heard of? Many might say that the Atkins Diet is the oldest of the low carb plans but low carb eating goes back way farther than that. Do you know how far back?

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