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If you're following this blog and wondering if you are a binge eater or not, here are a few binge eating facts.

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Many of us are aware that we binge and we hate ourselves for it. The question is: how to stop binge eating? It's not like we don't want to quit. It's more like we can't. But that's not really true.

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What is binge eating? It's more than just overeating. It's a compulsive behavior, and those who suffer from it find themselves eating large amounts of food and hardly even tasting it! Do you exhibit the signs of binge eating disorder?

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