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Changes That Lead to Weight Loss

Posted by Donna S. on May 27, 2009


As I contemplate goals for the 21 Day Challenge, I ask, "What changes in habit will really help me to lose weight?"

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Free 21 Day Challenge

Posted by Donna S. on May 26, 2009



Break unhealthy habits or establish new good-for-your habits within 21 days. That's right - it only takes 21 days to institute practices that become a regular part of everyday life.

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Diet on a Budget

Posted by Donna S. on May 24, 2009


If you've had to tighten your purse strings, you may think you can't follow a healthy diet on a restricted budget, but that's not true.

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