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Study Says Mediterranean Diet Is Best

Posted by Donna S. on April 17, 2009




Looking for a diet that can work for you? A new study conducted by McMaster University says the Mediterranean Diet is best. Their findings are based on conclusions from almost 200 studies conducted from 1950 to 2007.

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How to Stay Motivated

Posted by Donna S. on April 16, 2009


One of the biggest problems with dieting is staying motivated. We start out gun-ho and then life happens and the next thing we know we've blown it. These tips can help you learn how to stay motivated.

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National Emotional Overeating Month

Posted by Donna S. on April 14, 2009


There's a month for everything! I just learned today that April is National Emotional Overeating Month. Does that mean I get to celebrate by eating everything in sight?

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