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Keeping you posted on the latest nutrition and diet news

Drink to Your Health

Posted by Donna S. on April 28, 2009



Do you include fresh juice in your daily diet? According to one recent report, if you do, not only will you lose weight but you'll lower your risks for contracting a chronic disease like heart disease or diabetes.

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Hearth Healthy Foods

Posted by Donna S. on April 25, 2009


Last week we learned that following the Mediterranean diet is an effective way to reduce your risk of heart disease. How does this diet differ from our Western diet?

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Reduced Salt Law

Posted by Donna S. on April 23, 2009


Did you hear the New York City health department is trying to force food manufacturers and restaurants to reduce their sodium content? While agree that less sodium is better there are a few reasons I have a problem with this approach.

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