Diet News Archives

If you start out with great intentions each day, but give in to the urge to eat "forbidden" or unhealthy foods, and it leads to eating whatever you want whenever you want because you've "blown it anyway"—you probably promise yourself that you'll "start being good tomorrow".

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Why do you overeat? You don't want to be overweight. Each day you tell yourself you're going to be "good" but as the stress and emotions of the day overtake you, you turn to food to help you through it. Help! What's the answer?

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Life is full of emotional ups and downs. Some of us eat our way through the hills and valleys on that emotional roller coaster. If you're one of them, these tips will help you learn to overcome emotional eating.

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