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Keeping you posted on the latest nutrition and diet news

How Fit Are You?

Posted by Donna S. on January 29, 2009


It's easy to say you are fit for your age, but how fit are you? Test yourself to find out.



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Diet Motivation

Posted by Donna S. on January 21, 2009


On January 1 you were excited and motivated to follow your diet. But three weeks into the New Year your motivation has wavered and fizzled. How can you revitalize the desire that burned so hot three weeks ago?

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How to Spot a Fad Diet

Posted by Donna S. on January 20, 2009


There's a good chance you've followed a fad diet without even knowing it. The trouble is that fad diets aren't really the answer you're looking for. Even though they may help you lose weight fast, they don't help you to keep the weight off. Thus enters the yo-yo effect which is so discouraging!

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