Diet News

Personality Type Diet (read full post)
Weight loss expert Dr. Kushner and his wife believe that personality plays a big part in our feelings and thoughts about food. In fact, they wrote The Personality Diet to help those of us who struggle with diet.

Personality Patterns and Weight Gain (read full post)

It doesn't take a rocket scientist to realize that the same diet doesn't work for everyone. Did you ever wonder why? Some studies suggest personality patterns and weight gain may be related.

How Much Fiber Is in an Apple (read full post)

When you learn about how much fiber is in an apple, do you stop and ask yourself what difference it makes? The fact is, it does make a difference in more than one way.

Apple Peel Nutrition Facts (read full post)
Not everyone likes to eat the peel of an apple, but if you take a look at apple peel nutrition facts you might decide to leave the peel on the apple after all. Why? For one thing, it makes eating an apple more sensual--it adds to the taste and smell of the apple. But there's an even better reason. Apple peels are good for your health.

Benefits of Eating Apples (read full post)
The benefits of eating apples include things like fiber, vitamins, minerals, and more. Learn the specifics and why it's beneficial to add this tasty fruit to your daily menu.