Salt Craving (read full post)
Have you ever had something sweet, and then a salt craving set in? The thing about craving salt is that it can also be a symptom associated with chronic conditions like diabetes and high blood pressure.

Carbohydrate Cravings (read full post)
If you give way to carbohydrate cravings on a regular basis it can lead to weight gain. The real question is why do we have these overwhelming cravings?

How to Stop Sugar Cravings (read full post)
Many of us claim to have a sweet tooth, but why is it some of us experience sugar cravings that sabotage our diets while others can say "No thank you" and actually mean it?

Insatiable Cravings and Diet (read full post)
Do insatiable cravings thwart your best-laid plans to lose weight? You stay on target eating the right foods, then zap! Cravings set in and blow your diet out of the water. Why does this happen?

Carb Cycling (read full post)
carb loading

Have you heard of carb cycling? I wondered if it was like calorie shifting, and in a way it is but the reasoning behind it is different. Can you imagine three days of loading up on starchy carbohydrates and still losing weight!