Cravings and My Diet (read full post)
Giving into cravings isn't always the worst thing that can happen to a diet.

My Future Plans (read full post)
As dieters, we all tend to dream of a brighter future. But how can we go about connecting the future with our present actions?

Remembering the Feeling (read full post)
Making sure to exercise has always been a kink in diet's wheel. Now, I'm hoping I'm running on the right track again.

Diet Failure and Silver Linings (read full post)
Sometimes people give up when they ruin their diet. I like to use it as a way of moving forward to, what I hope will be, a healthier life.

Food Tracking and New Insights (read full post)
Tracking my food has helped me see some of the things I am doing wrong. Now, how do I do them right?

Vegan Diet to Burn Fat (read full post)
Turning to a vegan diet to burn fat has become a popular trend, but if you aren't careful you can get fat even following a vegan diet.

Does Cayenne Pepper Burn Fat? (read full post)
Does cayenne pepper burn fat? This little red pepper is attributed with many health benefits, but burn fat? Can it be true?

Does Grapefruit Juice Burn Fat? (read full post)

The Grapefruit Diet claims grapefruit and grapefruit juice melt away fat, but does grapefruit juice burn fat or is this a dieting myth?

Diet to Burn Stomach Fat (read full post)
Ready to slim down and looking for a diet to burn stomach fat? You may be surprised to learn that eating fat can help get the job done.

Metabolism Boosters (read full post)

Metabolism boosters help kick up your body's ability to burn calories and melt away those ugly unwanted pounds.